Online Try-It Day: APE Parkour

Join coach Zack & Chad, from the APE Parkour, and learn skills for Parkour in the Grande Prairie Regional Sport Connection’s Online Try-It Day supported by Pembina Pipeline Corporation.

Please see the list of items you will need to consider to set-up prior to watching the video.


Things You’ll Need to Participate

You may have the “proper” equipment available at your house but, due to social distancing some of us may need to get creative and use household items – either is acceptable and see the options/ alternatives below:

The great thing about Parkour is that you can use about anything to make it your jungle gym! 

  • Hurdle: You will need something a little shorter than you that is stable to use to hurdle over it. Could be a stool, an ottoman, a solid box or bin.
  • Balance: You can use a 2′ x 4′, a chalk or tape line or the edging of a garden.
  • Jump: You will need something with a bit of height to jump off of on to the ground.


The Grande Prairie Regional Sport Connection warns you to make sure all workouts are done in safe areas with plenty of room to avoid injuries. All workouts and challenges are done at your own risk and all precautions for safety should be taken at all times.