.

Online Try-It Day: ASDC NW

Join coach James, from the ASDC NW, and learn skills for proper high performance training during the off season in the Grande Prairie Regional Sport Connection’s Online Try-It Day supported by Pembina Pipeline Corporation.

Please see the list of items you will need to consider to set-up prior to watching the video.

 

Things You’ll Need to Participate

You may have the “proper” equipment available at your house but, due to social distancing some of us may need to get creative and use household items – either is acceptable and see the options/ alternatives below:

  • A few markers: use water bottles, pylons, toys, or pillows

**Disclaimer**

The Grande Prairie Regional Sport Connection warns you to make sure all workouts are done in safe areas with plenty of room to avoid injuries. All workouts and challenges are done at your own risk and all precautions for safety should be taken at all times.