Ron is a veteran in CrossFit with 9 years of experience. Having competed in team regionals in 2012 and 2013, he has an extensive knowledge of CrossFit training methodology. Ron is also an accomplished Powerlifting and Olympic Weightlifting coach with numerous athletes in provincial and national level. Ron has a sports background in college basketball. Outside of the gym you can find Ron being a family man and taking care of his three daughters.
VO2 Max Health and Performance approaches all clients as unique individuals. Their goal is to approach everyone with an objective overview as to what will make a difference in their lives. We honor the difference in clients on a pursuit towards greater Health vs those on a pursuit towards increased Performance.